Collagen has become a huge buzzword in the cosmetic industry, as its function in the body is primarily to restore and strengthen the skin. In fact, dozens of treatments are designed to stimulate the body’s natural production of collagen and rejuvenate the appearance. But there’s another source of collagen that deserves some discussion: collagen supplements. The question is, do collagen supplements actually help the skin? Let’s take a look.
Collagen Ingestion via Supplement
Before understanding the benefits of collagen supplements, we need to consider how they enter the body. As we mentioned above, many cosmetic treatments are effective because they help create additional collagen in the skin – right where it’s needed. With supplements, however, the collagen takes a different path. Once an oral collagen supplement is consumed, it travels through the digestive system. Once in the small intestine, it gets broken down much like any other food that enters the body. In fact, as a protein itself, collagen gets broken down like any protein would: into amino acids. The body then absorbs these amino acids like it would any other protein.
Collagen Supplements & the Skin
After being broken down into amino acids, there is nothing to distinguish a collagen supplement from any other form of protein in the body. Unfortunately, this means that collagen supplements are not wholly effective for enhancing skin health. As long as you are eating a healthy amount of protein, you won’t see much, if any, benefit from using collagen supplements.
What’s the Best Way to Enhance Collagen in the Skin?
Since collagen supplements are not the most efficient way to enhance collagen levels, you may want to consider some of the following techniques to ensure optimal skin health:
- Follow a healthy skincare routine
- Avoid smoking cigarettes
- Protect the skin from sun exposure
- Use sunscreen and cover up the skin when outdoors
- Maintain healthy diet and exercise habits
Are you looking for the best way to improve and maintain your skin health? Contact us today to schedule a consultation at Garcia Facial Plastic Surgery, where we can help you look and feel your best with cosmetic treatments, skincare products and more.
