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	<title>Garcia Plastic Surgery Blog &#187; plastic surgery recovery</title>
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	<description>Garcia Plastic Surgery Blog</description>
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		<title>Differences in Facial Plastic Surgery for Jacksonville Men, Women</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/08/16/differences-in-facial-plastic-surgery-for-jacksonville-men-women/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/08/16/differences-in-facial-plastic-surgery-for-jacksonville-men-women/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brow Lift / Forehead Lift]]></category>
		<category><![CDATA[Cheek / Chin Implants]]></category>
		<category><![CDATA[Cosmetic Procedures]]></category>
		<category><![CDATA[Cosmetic Surgery Jacksonville]]></category>
		<category><![CDATA[Facelift Jacksonville]]></category>
		<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>
		<category><![CDATA[browlifts]]></category>
		<category><![CDATA[chin implants]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[Dr. Phillip Garcia]]></category>
		<category><![CDATA[Dr. Roberto Garcia]]></category>
		<category><![CDATA[facelift]]></category>
		<category><![CDATA[garcia facial plastic surgery]]></category>
		<category><![CDATA[Garcia Institute]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[plastic surgeon]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[plastic surgery healing]]></category>
		<category><![CDATA[plastic surgery men]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=268</guid>
		<description><![CDATA[At Garcia Facial Plastic Surgery, Jacksonville men and women achieve rejuvenated and youthful new looks every day. Like most of our colleagues, we see primarily female patients. But men increasingly are opting for facial cosmetic surgery to help them look younger, feel more confident and remain competitive in the workforce. Both Dr. Phillip Garcia and [...]]]></description>
			<content:encoded><![CDATA[<p>At<a href="http://www.garciainstitute.com/"> Garcia Facial Plastic Surgery</a>, Jacksonville men and women achieve rejuvenated and youthful new looks every day. Like most of our colleagues, we see primarily female patients. But men increasingly are opting for facial cosmetic surgery to help them look younger, feel more confident and remain competitive in the workforce. Both <a href="http://www.garciainstitute.com/doctors.php">Dr. Phillip Garcia and Dr. Roberto Garcia</a> are board-certified facial plastic surgeons treating Jacksonville area men and women and have extensive experience with and insight into the differences that the two sexes face with plastic surgery.</p>
<p>Differences affecting plastic surgery for Jacksonville men include thicker muscles, different chemical reactions and a greater variance in exposed skin areas. The skin texture of a man&#8217;s chin and neck is more coarse than a woman&#8217;s, allowing for less scarring. Men&#8217;s visible scars from neck lifts and <a href="http://www.garciainstitute.com/cheek-chin-implants-jacksonville.php">chin implants</a> can be covered by sideburns and beards. Women have an easier time covering <a href="http://www.garciainstitute.com/browlift-surgery-jacksonville.php">brow lift</a> and <a href="http://www.garciainstitute.com/facelift-jacksonville.php">facelift</a> scars with their hairstyles than do men, particularly men with receding hairlines. Drs. Garcia carefully consider each of these factors when choosing incision points, particularly for male patients, as they typically continue to be more concerned about privacy than do women.</p>
<p>Risks of complications also differ between men and women. Men tend to bleed more than do women, increasing the risk for excessive bleeding or a hematoma (blood clot beneath the skin). Both are easily addressed, but recovery tends to be a bit longer in such cases. When it comes to skincare, men are cautioned not to shave for up to three weeks after a chemical peel. For both men and women, the skin may have a red tint and the face may remain swollen and sensitive for several weeks. A benefit for men is that this redness and swelling can be at least partially hidden by beards.</p>
<p>Drs. Garcia perform successful facial plastic surgery for Jacksonville for both men and women every day. Both are well aware of the differences that male and female patients face. If you are planning a facial plastic surgery, Jacksonville&#8217;s Garcia Facial Plastic Surgery is your top choice. Contact us at 800-803-0082 or via our online <a href="http://www.garciainstitute.com/contact.php">email</a> form.</p>
<div id="attachment_270" class="wp-caption alignright" style="width: 406px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/08/shutterstock_51569617.jpg"><img class="size-medium wp-image-270" title="shutterstock_51569617" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/08/shutterstock_51569617-300x200.jpg" alt="" width="396" height="264" /></a><p class="wp-caption-text">There are big differences in the way men and women experience plastic surgery. Jacksonville&#39;s Garcia Insitute explains. </p></div>
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		<title>Medications and Supplements to Avoid Before Your Facial Plastic Surgery in Jacksonville</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/07/21/medications-and-supplements-to-avoid-before-your-facial-plastic-surgery-in-jacksonville/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/07/21/medications-and-supplements-to-avoid-before-your-facial-plastic-surgery-in-jacksonville/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:00:23 +0000</pubDate>
		<dc:creator>AppSoft</dc:creator>
				<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>
		<category><![CDATA[acetaminophen]]></category>
		<category><![CDATA[anesthesia]]></category>
		<category><![CDATA[aspirin]]></category>
		<category><![CDATA[Dr. Phillip Garcia]]></category>
		<category><![CDATA[Dr. Roberto Garcia]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[Ehpedra]]></category>
		<category><![CDATA[facial plastic surgery]]></category>
		<category><![CDATA[garcia facial plastic surgery]]></category>
		<category><![CDATA[Garcia Institute]]></category>
		<category><![CDATA[Ginkgo Biloba]]></category>
		<category><![CDATA[ginseng]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[kava]]></category>
		<category><![CDATA[MAO inhibitors]]></category>
		<category><![CDATA[medications to avoid before facial plastic surgery]]></category>
		<category><![CDATA[monoamine oxidase inhibitors]]></category>
		<category><![CDATA[plastic surgeon]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[plastic surgery healing]]></category>
		<category><![CDATA[St. Johns wort]]></category>
		<category><![CDATA[Tylenol]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=222</guid>
		<description><![CDATA[If you&#8217;re planning facial plastic surgery, Jacksonville&#8217;s Garcia Institute (aka Garcia Facial Plastic Surgery) wants to make sure your experience is a positive one. That means taking every necessary safety precaution, including eliminating certain medications and supplements in the months leading up to your procedure. Many medications and dietary or herbal supplements can remain in [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re planning facial plastic surgery, <a href="http://www.garciainstitute.com/">Jacksonville&#8217;s Garcia Institute</a> (aka Garcia Facial Plastic Surgery) wants to make sure your experience is a positive one. That means taking every necessary safety precaution, including eliminating certain medications and supplements in the months leading up to your procedure. Many medications and dietary or herbal supplements can remain in your body for weeks and may interact with other medications and anesthesia required at the time of your surgery. A negative reaction between two drugs could put your health or life at risk.</p>
<div id="attachment_224" class="wp-caption alignright" style="width: 210px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/07/shutterstock_57424660.jpg"><img class="size-medium wp-image-224 " style="margin: 6px;" title="shutterstock_57424660" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/07/shutterstock_57424660-200x300.jpg" alt="" width="200" height="300" align="right" /></a><p class="wp-caption-text">It&#39;s imperative that you tell your surgeon about any medications or supplements you&#39;re taking prior to your facial plastic surgery. Jacksonville&#39;s Garcia Institute can advise you. </p></div>
<p>For your safety, be sure you tell your Jacksonville facial plastic surgeon about all prescription and over-the-counter medications, dietary and herbal supplements and recreational drugs you have taken in the six months prior to your scheduled facial plastic surgery. Jacksonville-area patients are advised to avoid all types of aspirin and ibuprofen for two weeks prior to your procedure. Both of these medications are temporary blood thinners and thus can cause excessive bleeding during your surgery. If you need a pain reliever, ask your plastic surgeon if it&#8217;s okay to take acetaminophen, the active ingredient in Tylenol. Acetaminophen may be safer because it does not interfere with blood clotting.</p>
<p>If you have been prescribed antidepressant medications, make sure tell your surgeon immediately. Antidepressants and other drugs classified as MAO (monoamine oxidase) inhibitors can negatively react to anesthesia. Telling your Jacksonville plastic surgeon and your anesthesiologist early allows them to make necessary adjustments and keep an extra cautions eye out for any potential problems.</p>
<p>Don&#8217;t make the mistake of assuming that because herbal remedies are naturally derived they are safe. St. John&#8217;s wort, a popular natural supplement believed to help treat depression and premenstrual syndrome, is known to interact with anesthesia. St. Johns Wort, ginseng and Ginkgo Biloba can increase bleeding. Ephedra and kava can affect blood pressure and heart rate and interfere with anesthetic medications, and kava in particular can intensify anesthesia&#8217;s sedation effects. Echinacea can contribute to allergic reactions.</p>
<p>The Garcia Institute&#8217;s Drs. Phillip Garcia and Dr. Roberto Garcia also strongly recommend that you not smoke cigarettes for at least two weeks before and two weeks after your facial plastic surgery. Jacksonville patients who do not smoke heal quicker and have less noticeable scarring than do patients who continue smoking.</p>
<p>If you&#8217;re considering facial plastic surgery, contact Jacksonville&#8217;s Garcia Institute for a consultation today.</p>
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		<title>What is an Endoscopic Brow Lift? Jacksonville&#8217;s Garcia Institute Explains.</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/06/29/what-is-an-endoscopic-brow-lift-jacksonvilles-garcia-institute-explains/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/06/29/what-is-an-endoscopic-brow-lift-jacksonvilles-garcia-institute-explains/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:00:15 +0000</pubDate>
		<dc:creator>AppSoft</dc:creator>
				<category><![CDATA[Brow Lift / Forehead Lift]]></category>
		<category><![CDATA[Cosmetic Procedures]]></category>
		<category><![CDATA[Cosmetic Surgery Jacksonville]]></category>
		<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>
		<category><![CDATA[browlift]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[endoscopic brow lift]]></category>
		<category><![CDATA[forehead lift]]></category>
		<category><![CDATA[garcia facial plastic surgery]]></category>
		<category><![CDATA[Garcia Institute]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[plastic surgeon]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[plastic surgery healing]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=197</guid>
		<description><![CDATA[If you&#8217;d love to look younger without the downtime of a traditional plastic surgery procedure (and who wouldn&#8217;t?) consider an endoscopic brow lift. Jacksonville&#8217;s Garcia Facial Plastic Surgery, also known as the Garcia Institute, offers this less invasive procedure as an effective alternative for its busiest clients. With an endoscopic brow lift, Jacksonville patients who [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;d love to look younger without the downtime of a traditional plastic surgery procedure (and who wouldn&#8217;t?) consider an endoscopic brow lift. Jacksonville&#8217;s Garcia Facial Plastic Surgery, also known as the Garcia Institute, offers this less invasive procedure as an effective alternative for its busiest clients.</p>
<div id="attachment_198" class="wp-caption alignleft" style="width: 310px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/06/shutterstock_52368142.jpg"><img class="size-medium wp-image-198 " style="margin: 6px;" title="shutterstock_52368142" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/06/shutterstock_52368142-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">An endoscopic brow lift offers a rejuvenated look with a fraction of the downtime, post-operative discomfort and scarring than a traditional brow lift.</p></div>
<p>With an <a href="http://www.garciainstitute.com/browlift-surgery-jacksonville.php">endoscopic brow lift</a>, Jacksonville patients who require less extensive treatment enjoy a rejuvenated look with a shorter recovery time than a traditional brow lift procedure entails. This procedure raises the eyebrow line and smoothes out wrinkles &#8211; much like its traditional counterpart. However, it&#8217;s achieved removing less skin. The difference is in the way incisions are made. A traditional brow lift involves the making one long incision from between the tops of ears, arching over the top of the forehead within the hairline. An endoscopic <a href="http://www.garciainstitute.com/browlift-surgery-jacksonville.php">browlift</a> instead requires just four to six small (about one inch) incisions behind the hairline.</p>
<p>In an endoscopic brow lift, Jacksonville&#8217;s Drs. Phillip Garcia and Roberto Garcia use an endoscope, a long, slender medical device that allows them to see the tissues beneath your skin on a monitor. This further allows them to work with smaller, fewer incisions. Less extensive incisions mean less recovery time, less post-operative discomfort and less scarring than is typical with a traditional brow lift. However, results may be less pronounced and shorter-lived. That&#8217;s why the ideal candidate is younger and does not need as much skin removed to achieve ideal results.</p>
<p>Both traditional and endoscopic brow lift procedures help address drooping brows, horizontal lines across the forehead, deep furrows between the brows, heavy upper lids and an angry or tired appearance that often comes with age or high-stress lifestyles. If you are interested in a traditional or endoscopic brow lift, Jacksonville&#8217;s Garcia Institute has the experience and expertise to offer you beautiful, natural looking results. Visit our <a href="http://www.garciainstitute.com/">website</a> for more information and use our convenient Click to Call feature to schedule a consultation.</p>
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		<title>Garcia Facial Plastic Surgery of Jacksonville Offers Reviva Anti-Aging Vitamin Line for Healing &amp; Health Maintenance</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/04/28/garcia-facial-plastic-surgery-of-jacksonville-offers-reviva-anti-aging-vitamin-line-for-healing-health-maintenance/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/04/28/garcia-facial-plastic-surgery-of-jacksonville-offers-reviva-anti-aging-vitamin-line-for-healing-health-maintenance/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:00:42 +0000</pubDate>
		<dc:creator>AppSoft</dc:creator>
				<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[garcia facial plastic surgery]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[plastic surgery healing]]></category>
		<category><![CDATA[Reviva anti-aging vitamins]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=131</guid>
		<description><![CDATA[As specialists in facial plastic surgery, Jacksonville’s Dr. Philip Garcia and Dr. Roberto Garcia know that the work they perform will yield the best results if patients are healthy and their skin is in optimal shape for their ages and lifestyles. That’s why they developed the Reviva Anti-Aging System, featuring anti-oxidant and Omega 3 vitamin [...]]]></description>
			<content:encoded><![CDATA[<p>As specialists in facial plastic surgery, Jacksonville’s Dr. Philip Garcia and Dr. Roberto Garcia know that the work they perform will yield the best results if patients are healthy and their skin is in optimal shape for their ages and lifestyles. That’s why they developed the Reviva Anti-Aging System, featuring anti-oxidant and Omega 3 vitamin and mineral supplement formulas specifically designed to help Jacksonville plastic surgery patients heal faster, ward off skin-damaging free radicals and keep not just their skin but their entire bodies healthy and strong.</p>
<p>The Reviva anti-aging vitamin line includes four formulas/stages: Stage I Multivitamin, Stage II Anti-Oxidant, Stage III Healing and Omega-3.  Each is designed for a specific result and together, they keep help keep the</p>
<div id="attachment_132" class="wp-caption alignright" style="width: 210px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/04/Reviva-Anti-Aging.jpg"><img class="size-full wp-image-132" title="Reviva Anti-Aging" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/04/Reviva-Anti-Aging.jpg" alt="" width="200" height="133" align="right"/></a><p class="wp-caption-text">Reviva Anti-Aging System by Drs. Phillip and Roberto Garcia</p></div>
<p>body’s internal processes healthy, promote healing after plastic surgery in Jacksonville, rejuvenate and protect your skin and hair.<span id="more-131"></span></p>
<p>The Reviva Multivitamin formula is geared toward keeping your body’s cellular functions working at the optimal level. It consists of vitamins that speed up crucial cell functions involved in maintenance of the immune, cardiac, digestive and integumentary (skin) systems and is proven to help boost metabolism, libido and overall energy.</p>
<p>The Reviva Anti-Oxidant formula combats the skin-damaging effects of free radicals, which are naturally occurring molecules that, left unchecked, are responsible for aging our skin and may be to blame for other health ailments including atheroscelerosis, Parkinson’s disease, Alzheimer’s and some cancers. Reviva’s high-dose anti-oxidants target and destroy free radicals in your body, boost cardiovascular function and help lower cholesterol and blood pressure.</p>
<p>Reviva’s Healing Formula is designed to promote healing and help the body manage stress. Our Jacksonville plastic surgery patients who take this formula report quicker recovery times and less pain after their procedures than do others. Many also have found this formula effective in fighting off viral illnesses such as the cold or flu.</p>
<p>Finally, the Reviva Omega-3 vitamin and fatty acid formula, high in Vitamin E and fish oils, boasts multiple benefits. It is proven to boost metabolism, suppress appetite, burn fat, lower cholesterol, strengthen hair follicles for a softer texture and higher shine, and give skin a healthier tone and glow.</p>
<p>Even without plastic surgery, Jacksonville patients and clients who take the Reviva Anti-Aging System consistently report improvements in their complexions, energy levels and ability to ward off illnesses and other ailments. To find out more about this and other skincare and cosmetic products, visit www.garciabrothersmd.com.</p>
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		<title>Lifestyle Lift Offers Less-Invasive, Long-Lasting Results</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/02/17/lifestyle-lift-offers-less-invasive-long-lasting-results/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/02/17/lifestyle-lift-offers-less-invasive-long-lasting-results/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:00:21 +0000</pubDate>
		<dc:creator>AppSoft</dc:creator>
				<category><![CDATA[Lifestyle Lift]]></category>
		<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[facelift]]></category>
		<category><![CDATA[garcia facial plastic surgery]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[plastic surgeon]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[plastic surgery healing]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=82</guid>
		<description><![CDATA[If you’ve been putting off facial cosmetic surgery because of a packed schedule and a busy social life, consider opting for a Lifestyle Lift®. Jacksonville’s Garcia Facial Plastic Surgery Institute caters to many patients with hectic careers, full social lives and heavy travel schedules. Downtime is an elusive luxury for many, but Northeast Florida residents [...]]]></description>
			<content:encoded><![CDATA[<p>If you’ve been putting off facial cosmetic surgery because of a packed schedule and a busy social life, consider opting for a <a href="http://www.lifestylelift.com/">Lifestyle Lift</a>®. Jacksonville’s Garcia Facial Plastic Surgery Institute caters to many patients with hectic careers, full social lives and heavy travel schedules. Downtime is an elusive luxury for many, but Northeast Florida residents still want to look their best. After all, our year-round mild climate means lots of sunny days and clear nights to get out and about with friends and network with professional colleagues.</p>
<p>When you opt for a Lifestyle Lift at our Jacksonville surgery center, you’ll get a less-invasive approach to traditional <a href="http://www.garciainstitute.com/facelift-jacksonville.php">facelift</a> surgery performed by our highly qualified, board certified plastic surgeons. We use the most advanced cosmetic surgical techniques to tighten and smooth your face and neck, eliminating wrinkles and leaving you with a natural, youthful and refreshed look. The procedure is designed to address common signs of aging including a sagging jaw line, droopy eyelids and facial creases. The result is more significant than you’ll see with dermal fillers, but not as drastic a change as you would get with a traditional facelift.</p>
<div id="attachment_83" class="wp-caption alignnone" style="width: 304px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/02/Lifestyle-Lift-Before-Afters_1265910324488.png"><img class="size-full wp-image-83" title="Lifestyle Lift Before &amp; After" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/02/Lifestyle-Lift-Before-Afters_1265910324488.png" alt="" width="294" height="148" align="left" /></a><p class="wp-caption-text">Lifestyle Lift Before &amp; After</p></div>
<div id="attachment_84" class="wp-caption alignnone" style="width: 303px"><a href="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/02/Lifestyle-Lift-Before-Afters_1265910228098.png"><img class="size-full wp-image-84" title="Lifestyle Lift Before &amp; After" src="http://www.garciainstitute.com/plastic-surgery-blog/wp-content/uploads/2010/02/Lifestyle-Lift-Before-Afters_1265910228098.png" alt="" width="293" height="148" align="right" /></a><p class="wp-caption-text">Lifestyle Lift Before &amp; After</p></div>
<p>With the Lifestyle Lift, Jacksonville area patients undergo local anesthesia (sometimes called “twilight anesthesia”), rather than general anesthesia. You’ll feel incredibly relaxed, even sleepy, but you’ll be able to respond and follow your plastic surgeon’s simple directions. While the thought of being awake during facial plastic surgery may sound a bit unnerving, local anesthesia typically causes a patient to forget all about the actual surgical procedure. The primary benefit, however, is that local anesthesia poses far less risk than does general anesthesia, which can be dangerous at worse and leave you feeling groggy for days afterward at best.</p>
<p>Fast becoming one of the most requested cosmetic procedures in Jacksonville, the Lifestyle Lift surgery typically takes about an hour for a skilled plastic surgeon to complete and most patients are able to return to their normal routines in a week’s time. Less time spent in surgery and the use of local anesthetics rather than more intense general anesthetics makes the Lifestyle Lift among Jacksonville’s most affordable options for effective, long-lasting facial rejuvenation.</p>
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		<title>How to Speed Up Recovery after a Facelift in Jacksonville</title>
		<link>http://www.garciainstitute.com/plastic-surgery-blog/2010/01/13/how-to-speed-up-recovery-after-a-facelift-in-jacksonville/</link>
		<comments>http://www.garciainstitute.com/plastic-surgery-blog/2010/01/13/how-to-speed-up-recovery-after-a-facelift-in-jacksonville/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Facelift Jacksonville]]></category>
		<category><![CDATA[Plastic Surgery Jacksonville]]></category>
		<category><![CDATA[facelift]]></category>
		<category><![CDATA[facelift healing]]></category>
		<category><![CDATA[facelift recovery]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[plastic surgery healing]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>

		<guid isPermaLink="false">http://www.garciainstitute.com/plastic-surgery-blog/?p=61</guid>
		<description><![CDATA[You’ve just made an investment that’s sure to pay off in multiple ways &#8211; an expertly performed facelift. Jacksonville area patients are anxious to get out into the beautiful Florida sunshine and show off their rejuvenated looks. While it’s important that you rest and take certain precautions while you heal, there are ways to minimize [...]]]></description>
			<content:encoded><![CDATA[<p>You’ve just made an investment that’s sure to pay off in multiple ways &#8211; an expertly performed <a href="http://www.garciainstitute.com/facelift-jacksonville.php">facelift</a>. Jacksonville area patients are anxious to get out into the beautiful Florida sunshine and show off their rejuvenated looks. While it’s important that you rest and take certain precautions while you heal, there are ways to minimize your post-surgery downtime.</p>
<p>The best recommendation we can make to ensure a quick recovery time is to get healthy now! Younger, healthier patients fare better post-surgery than others undergoing most any medical procedure. If your nutritional and exercise habits aren’t up to par (be honest) begin as early as possible before your facelift to adopt healthier habits like eating right and exercising each day. But it’s not just your physical health that counts. Reducing stress and going into your procedure with a positive mindset and realistic expectations make a world of difference.</p>
<p>Te ensure a quick recovery after a facelift, Jacksonville area patients follow these simple tips in the weeks surrounding their procedures:</p>
<p>•    Exercise each day. Just a 20-minute daily walk can help you lose weight, de-stress and get fit.<br />
•    Avoid caffeine, aspirin and other blood thinners before and after your facelift, as thinned blood can delay healing.<br />
•    Eliminate alcohol. It thins your blood, dehydrates you and can have dangerous interactions with anesthesia.<br />
•    Eat lots of fresh fruits and vegetables, drink water and avoid salt so that you’re skin is well hydrated but not retaining water – there IS a difference! Hydrated skin is more resilient. But retaining water can worsen post-operative swelling.<br />
•    Stop smoking. Smoking inhibits blood flow to the skin, slowing healing of incisions and putting you at a higher risk of scarring.<br />
•    De-stress. Plan ahead to get your bills paid, your grocery shopping done and your home cleaned. Arrange for childcare, pet care and your own assistance and pampering.<br />
•    Avoid excessive bending and heavy lifting in the two weeks following your facelift to minimize swelling and avoid bleeding.<br />
•    Avoid sudden movements of the head and, when turning around, turn your shoulders as well to reduce tension on the sutures.<br />
•    Avoid the sun or excessive heat including saunas, hot showers and hair dryers for four to six weeks to help minimize swelling.<br />
•    Avoid excessive use of cell phones and telephones for two weeks after a facelift, as pressure from the receiver around the ear can damage tender skin. Instead, use a speaker phone or buy a cushioned ear piece to cover the receiver.<br />
•    Take vitamins and minerals, but be sure to let us know of all the prescriptions, over-the-counter medications and supplements you’re taking as some can adversely interact with anesthesia and medications we may prescribe. Our <a href="http://www.garciareviva.com/vitamins.php" target="_blank">Reviva</a> vitamin and herbal supplement system developed by Drs. Garcia and compounding chemists is designed to boost your body’s healing mechanisms. Patients using the Reviva system report nearly 30% less swelling bruising and overall recovery time following  a facelift.<br />
•    Avoid mirrors for the first few weeks. We know you’re anxious to see your results, but even the smoothest procedure results in temporary bruising and swelling. Be patient. Your beautiful new look will emerge soon.</p>
<p>Following these tips are sure to help keep your post-facelift recovery time at a minimum. Be sure to read all literature and follow all additional recommendations</p>
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