Some vitamin and mineral supplements can interfere with your plastic surgery, Jacksonville surgeons say.

You might think that loading up on vitamins and minerals will help make your body and skin healthier, and thereby in better condition to undergo cosmetic surgery. Not so fast, says Dr. Phillip Garcia of Garcia Facial Plastic Surgery. Jacksonville patients are advised to avoid particular vitamins and supplements that can interfere with plastic surgery procedures and healing. Some can cause post-surgical bleeding, worsen inflammation, raise your blood pressure or alter your sugar levels. And don’t think that an herbal supplement is safe simply because it’s natural.  Some can be downright dangerous.

Among the medications and vitamin, mineral or herbal supplements you should avoid at least three weeks before plastic surgery are:

• Any diet pills or appetite suppressants – herbal and otherwise
• Blood-thinning medications such as aspirin, Motrin or Advil
• Vitamin E
• Chromium
• Garlic
• Ginger
• Ginkgo
• Goldenseal
• Flaxseed
• Fish oil
• Echinacea
• Licorice
• Saw Palmetto
• Ephedra
• Ginseng
• Feverfew
• Kava-Kava
• St. John’s Wort
• Valerian Root

After your plastic surgery, Jacksonville’s top surgeons may recommend medications or vitamin and mineral supplements known to aid the body in healing. In fact, Dr. Phillip Garcia and Dr. Roberto Garcia, partners in the Garcia Institute, have developed a patented line of supplements proven to help speed healing. Patients report less swelling and bruising as well.

No matter who your plastic surgeon is, be sure to tell him or her about all prescription and over-the-counter medications, vitamins, minerals and supplements you have taken over the past six months to a year. Many patients are less than forthcoming, afraid that they’ll be ridiculed by their doctors, perhaps for buying into a bogus supplement claim. But in some cases, that information can help avoid a tragedy.

If you plan plastic surgery in Jacksonville or the surrounding area, call 904-247-8522 to schedule a consultation at Garcia Facial Plastic Surgery today. And be sure to ask about the Drs. Garcias’ Reviva line of healing and anti-aging vitamins.

Garcia Facial Plastic Surgery offers New Years Resolution tips to help you prepare forand maintain beautiful plastic surgery results.

Will 2012 be the year you finally go for that facial plastic surgery procedure you’ve been thinking about? As 2011 comes to a close and the economy continues to recover (albeit slowly) people everywhere are ready for a fresh start – and a fresh look to go with it. If a youthful new look is on your list of New Year’s resolutions, Garcia Facial Plastic Surgery has a few tips for that will help you prepare for and maintain your beautiful results.

By far, the most common New Year’s resolutions are to lose weight, get more exercise and stop smoking.

“Each of these is a huge recommendation for patients preparing to undergo facial plastic surgery or even less invasive cosmetic procedures,” says Dr. Phillip Garcia, founder of Garcia Facial Plastic Surgery and Reviva Medical Spa. Here’s why:

Losing weight typically improves a person’s overall health. But great weight loss can leave facial skin loose. Skin can be stretched only so far for so long before it loses its ability to snap back, and weight loss shows first in the face. If your slim-down plans are significant, lose that weight before you schedule your facelift for the best, most permanent results.

Smoking can dehydrate your skin, leaving it looking dull. It also is associated with lung and heart conditions that increase a patient’s risk of peri-operative and post-operative complications including anesthesia-related problems. Nix the habit before you undergo your facial cosmetic procedure and you’ll not only be happier with your outcome, but you’ll be safer throughout the procedure and healthier afterward. Plus, you’ll heal faster and you’ll be less prone to scarring.

Plenty of exercise; a nutrient-rich diet low in fat, salt and sugar; and lots of water will help keep your face hydrated and healthy. Like an artist starting out with a tight, smooth canvas, your plastic surgeon will have an easier time with your procedure if he can start with smooth and well-hydrated skin. Your results invariably will be better and you’ll heal faster if you go in with healthy skin.

Other tips for maintaining your new look include regular facials and taking vitamin and mineral supplements. Garcia Facial Plastic Surgery offers a variety of prescription skincare systems and a patented line of anti-aging vitamins and minerals, including supplements that designed to help you prepare for your surgical procedure and maintain the results. Patients who take these supplements report less bruising and swelling, and shorter recovery times than those who do not.

Resolve to be your most beautiful you this year! Call Garcia Facial Plastic Surgery at 904-247-8522 to schedule your consultation today.

Give the gift of beauty with Garcia Facial Plastic Surgery.

What better holiday surprise than the gift of beauty? Garcia Facial Plastic Surgery offers a range of gift ideas perfect for the both the girls and guys on your holiday shopping list:

• A luxe new look: Facial cosmetic procedures, both surgical and non-invasive, are increasingly popular gifts. If someone you love has talked about a chemical peel, brow lift or Botox injection, consider a Garcia Facial Plastic Surgery gift certificate toward a procedure of their choosing. A favorite this year is the Garcia Institute’s Contoura, a proprietary procedure designed to take years off a face in a matter of minutes. Certificates for a SunFX spray tanning session, hand rejuvenating treatment or lash and brow tint make great stocking stuffers.

• A sweet respite: Everyone can use a little R&R now and then. A luxurious facial treatment or massage is always a welcome gift. The Swedish massage is a favorite. The athlete in your life will love a sports massage, designed to release lactic build-up in the muscles and prevent injuries. And if someone you care about is carrying a stress load, our deep tissue massage will help him or her relax, rejuvenate and refocus.

• A little knowledge: If someone on your holiday shopping list is considering facial plastic surgery, make sure he or she is well informed. Penned by Dr. Phillip Garcia and Dr. Roberto Garcia, Just Faces: A Guide to Facial Plastic Surgery provides a comprehensive look at all you can expect while preparing for, undergoing and recovering from a cosmetic surgery procedure.

• A little swag: Garcia Facial Plastic Surgery and Reviva Medical Spa offer a full battery of top-quality skincare and beauty products to fill any stocking. We carry the LaLicious line of all-natural bath and body products including luxury shower scrubs, body oils and scented lotions in a variety of sumptuous scents. Known as the “skin care makeup,” Jane Iredale cosmetics are best known for their mineral makeup products that offer beautiful, smooth coverage while allowing the skin to breathe. And our DecoCandles soy blend jar candles fill your home or office with soothing scents.

• A little love: For the person who already has everything, consider a donation in his or her name to F.A.C.E., the Foundation for the Advancement of Children’s Aesthetics. This nonprofit organization provides free facial reconstructive surgery to underprivileged children with facial trauma or disfigurement throughout Northeast Florida. It’s a gift that will positively and permanently impact a child’s life.

For any of these gift ideas, stop by Garcia Facial Plastic Surgery at 700 3rd Street, suite 102 in Neptune Beach near Jacksonville. Happy holiday shopping!

Prepare now for a beautiful start to 2012.

New year, new decisions, new look – that’s the hallmark of every January 1. But don’t wait. Begin preparing now for your beautiful new look via plastic surgery, Jacksonville’s top facial plastic surgeons say.

“Plastic surgery isn’t a one-day deal,” says Dr. Roberto Garcia of Garcia Facial Plastic Surgery in Neptune Beach near Jacksonville. “Preparing your skin and body in the weeks and months prior to a surgical procedure like a facelift, and maintaining a healthy lifestyle afterward, can greatly increase your chances of healing quickly, healing well and loving your results.”

Dr. Garcia recommends these tips to help you prepare for your facelift or other plastic surgery:

• Begin eating and drinking healthily now. Healthy, hydrated skin heals quicker and better.
• Nix smoking and heavy alcohol intake at least two weeks before and two weeks after your surgery. The effects of smoking and drinking alcohol can slow healing.
• Let your doctor know all of the medications and natural supplements you’re taking or have taken over the past year. Some can dangerously interact with anesthesia and medications your plastic surgeon may administer or prescribe. Others can thin blood and cause excessive bleeding. Others, like Echinacea, can contribute to allergic reactions.
• Begin and maintain a skincare regimen.
• If you have short hair, grow it out a few inches to help cover incisions while they heal.
• Plan to have day-to-day chores and activities, like cooking, cleaning and caring for children and pets, handled for you during the week after your facelift or other facial plastic surgery.

Planning and scheduling your facial plastic surgery now can help ensure a beautiful start to 2012. Call Garcia Facial Plastic Surgery, Jacksonville’s only plastic surgery practice boasting a JCAHO-certified office-based surgical suite, at 904-247-8522 today.

Eyelid surgery by Garcia Facial Plastic Surgery can be an effective option for anyone seeking a more youthful, rejuvenated look around the eyes, and a particular benefit to patients whose drooping eyelids impair vision.

Garcia Facial Plastic Surgery near Jacksonville focuses on both aesthetic and functional benefits of eyelid surgery.

Formally known as blepharoplasty, eyelid surgery involves removing excess skin, muscle or fatty tissue from the upper and lower eyelids. Most upper eyelid surgeries and lower eyelid surgeries are performed for cosmetic reasons. The primary aesthetic result is a firmer, refreshed look around the eyes. But in many cases, eyelid surgery can significantly improve a patient’s vision as well. For instance, a blepharoplasty procedure can address a severely hooded eyelid that partially obscures a patient’s vision or open up naturally small eyes.

The body’s thinnest and most delicate skin is the skin around the eyes. As we age, the underlying eye muscles weaken and the skin stretches. For most, this simply means an older, often tired look. For many others, however, the resulting droop of the upper eyelids can compromise vision by more than 50 percent. Patients considering blepharoplasty often complain that their eyelids feel heavy and that they feel tired even after a full night’s sleep. And any amount of vision loss can hinder independence and everyday activities from reading your favorite novel to assembling a puzzle with your grandchild to driving your car.

In an upper eyelid surgery, excess fat, muscle and loose skin is removed with incisions made along the natural folds and creases of the eyelid, and fine sutures are used to close the incisions. This helps minimize the visibility of any scar. Lower eyelid operations involve removing excess fat and skin through a tiny incision beneath the eyelashes in the first crease. If only fatty pockets need to be removed, your surgeon may instead cut behind the eyelid, making the incision completely invisible. Self dissolving sutures are used, leaving no visible scar.

Typically, upper and lower eyelid surgery is completed within two hours. Permanent stitches are removed three to five days following the surgery and you’ll be advised to use cold compresses and keep your head elevated when lying down to help speed healing and relieve discomfort. You’ll also need to avoid certain activities and environments – particularly bright, direct sunlight – while you heal.

Eyelid surgery done for cosmetic reasons only won’t be considered by insurance companies. However, photographic documentation of obstructed vision and physicians’ projections on the percentage of vision improvement may convince your insurer to pay for a portion of your eyelid surgery costs. Insurance providers differ on the requirements for such coverage, and Garcia Facial Plastic Surgery’s surgeons and staff will work diligently with you and your provider to help land coverage of qualified costs. We also accept major credit cards and work with financing companies including CareCredit and CapitalOne Healthcare Finance. For more information or to schedule an eyelid surgery consultation, contact Garcia Facial Plastic Surgery near Jacksonville at 904-247-8522.

At Garcia Facial Plastic Surgery, Jacksonville men and women achieve rejuvenated and youthful new looks every day. Like most of our colleagues, we see primarily female patients. But men increasingly are opting for facial cosmetic surgery to help them look younger, feel more confident and remain competitive in the workforce. Both Dr. Phillip Garcia and Dr. Roberto Garcia are board-certified facial plastic surgeons treating Jacksonville area men and women and have extensive experience with and insight into the differences that the two sexes face with plastic surgery.

Differences affecting plastic surgery for Jacksonville men include thicker muscles, different chemical reactions and a greater variance in exposed skin areas. The skin texture of a man’s chin and neck is more coarse than a woman’s, allowing for less scarring. Men’s visible scars from neck lifts and chin implants can be covered by sideburns and beards. Women have an easier time covering brow lift and facelift scars with their hairstyles than do men, particularly men with receding hairlines. Drs. Garcia carefully consider each of these factors when choosing incision points, particularly for male patients, as they typically continue to be more concerned about privacy than do women.

Risks of complications also differ between men and women. Men tend to bleed more than do women, increasing the risk for excessive bleeding or a hematoma (blood clot beneath the skin). Both are easily addressed, but recovery tends to be a bit longer in such cases. When it comes to skincare, men are cautioned not to shave for up to three weeks after a chemical peel. For both men and women, the skin may have a red tint and the face may remain swollen and sensitive for several weeks. A benefit for men is that this redness and swelling can be at least partially hidden by beards.

Drs. Garcia perform successful facial plastic surgery for Jacksonville for both men and women every day. Both are well aware of the differences that male and female patients face. If you are planning a facial plastic surgery, Jacksonville’s Garcia Facial Plastic Surgery is your top choice. Contact us at 800-803-0082 or via our online email form.

There are big differences in the way men and women experience plastic surgery. Jacksonville's Garcia Insitute explains.

If you’re planning facial plastic surgery, Jacksonville’s Garcia Institute (aka Garcia Facial Plastic Surgery) wants to make sure your experience is a positive one. That means taking every necessary safety precaution, including eliminating certain medications and supplements in the months leading up to your procedure. Many medications and dietary or herbal supplements can remain in your body for weeks and may interact with other medications and anesthesia required at the time of your surgery. A negative reaction between two drugs could put your health or life at risk.

It's imperative that you tell your surgeon about any medications or supplements you're taking prior to your facial plastic surgery. Jacksonville's Garcia Institute can advise you.

For your safety, be sure you tell your Jacksonville facial plastic surgeon about all prescription and over-the-counter medications, dietary and herbal supplements and recreational drugs you have taken in the six months prior to your scheduled facial plastic surgery. Jacksonville-area patients are advised to avoid all types of aspirin and ibuprofen for two weeks prior to your procedure. Both of these medications are temporary blood thinners and thus can cause excessive bleeding during your surgery. If you need a pain reliever, ask your plastic surgeon if it’s okay to take acetaminophen, the active ingredient in Tylenol. Acetaminophen may be safer because it does not interfere with blood clotting.

If you have been prescribed antidepressant medications, make sure tell your surgeon immediately. Antidepressants and other drugs classified as MAO (monoamine oxidase) inhibitors can negatively react to anesthesia. Telling your Jacksonville plastic surgeon and your anesthesiologist early allows them to make necessary adjustments and keep an extra cautions eye out for any potential problems.

Don’t make the mistake of assuming that because herbal remedies are naturally derived they are safe. St. John’s wort, a popular natural supplement believed to help treat depression and premenstrual syndrome, is known to interact with anesthesia. St. Johns Wort, ginseng and Ginkgo Biloba can increase bleeding. Ephedra and kava can affect blood pressure and heart rate and interfere with anesthetic medications, and kava in particular can intensify anesthesia’s sedation effects. Echinacea can contribute to allergic reactions.

The Garcia Institute’s Drs. Phillip Garcia and Dr. Roberto Garcia also strongly recommend that you not smoke cigarettes for at least two weeks before and two weeks after your facial plastic surgery. Jacksonville patients who do not smoke heal quicker and have less noticeable scarring than do patients who continue smoking.

If you’re considering facial plastic surgery, contact Jacksonville’s Garcia Institute for a consultation today.

At Garcia Facial Plastic Surgery, Jacksonville-area patients have lots of questions about various procedures – how they work, what results they achieve and how long those results will last. That’s a good thing in light of the many myths circulating about facial plastic surgery. Here are a few that we hear most often:

Confused about facial plastic surgery? Jacksonville's Garcia Institute dispells the myths.

Myth #1: Only celebrities and wealthy socialites have or can afford facial plastic surgery.

Jacksonville-area cosmetic surgery patients’ demographics mirror those in other areas of the nation. Studies show that a full 86 percent of plastic surgery patients are working women. And in a 2004 study by the American Society of Plastic Surgeons, 60 percent of the respondents reported a household income of between $30,000 and $90,000, and 30 percent reported making less than $30,000. In fact, many people struggling in today’s tight economy are springing for plastic surgery procedures that will help improve their looks and boost their confidence. Why? Because studies by trusted institutions including the Harvard University and the Journal of Economic Psychology reveal that people who feel they are attractive also tend to have higher opinions of their worth and capabilities. That confidence means higher chances of landing competitive jobs and an average 12 percent higher income than their less attractive peers.

Myth #2: All plastic surgeons are created equal.

Save for the occasional rogue busted for performing cosmetic procedures without a license, all legally compliant facial plastic surgeons have the same core training and licensing. However, not all are board-certified in specialties within facial plastic surgery. Jacksonville’s Drs. Phillip Garcia and Roberto Garcia both are certified by the American Board of Otolaryngology/Head and Neck Surgery. Dr. Phillip Garcia also is board certified by the American Board of Facial Plastic Surgery and Dr. Roberto Garcia by the American Board of Facial Plastic and Reconstructive Surgery. Even with the same certifications, plastic surgeons across Jacksonville and elsewhere have their own personal styles. Remember that much of cosmetic surgery is an art, so it’s critical that you ask to see many photos of a cosmetic surgeon’s work before choosing one.

Myth #3: Plastic surgery leaves no scars.

All surgical procedures heal with scars, but advances in minimally invasive and endoscopic procedures are making those scars all but invisible. At Garcia Facial Plastic Surgery, our Jacksonville surgeons make tissue incisions in strategic positions and directions to hide or minimize their visibility.

Myth #4: Plastic surgery results do not last.

This is the one myth that has an ounce of truth – but it’s entirely up to the patient. Cosmetic surgery procedures are designed to give patients lasting results, though aging and weight will factor into the long-term efficacy of any procedure. By doing your part with a nutritious diet, ample sleep, regular exercise and a healthy lifestyle, you add years to your cosmetic surgery’s results.

If you’d love to look younger without the downtime of a traditional plastic surgery procedure (and who wouldn’t?) consider an endoscopic brow lift. Jacksonville’s Garcia Facial Plastic Surgery, also known as the Garcia Institute, offers this less invasive procedure as an effective alternative for its busiest clients.

An endoscopic brow lift offers a rejuvenated look with a fraction of the downtime, post-operative discomfort and scarring than a traditional brow lift.

With an endoscopic brow lift, Jacksonville patients who require less extensive treatment enjoy a rejuvenated look with a shorter recovery time than a traditional brow lift procedure entails. This procedure raises the eyebrow line and smoothes out wrinkles – much like its traditional counterpart. However, it’s achieved removing less skin. The difference is in the way incisions are made. A traditional brow lift involves the making one long incision from between the tops of ears, arching over the top of the forehead within the hairline. An endoscopic browlift instead requires just four to six small (about one inch) incisions behind the hairline.

In an endoscopic brow lift, Jacksonville’s Drs. Phillip Garcia and Roberto Garcia use an endoscope, a long, slender medical device that allows them to see the tissues beneath your skin on a monitor. This further allows them to work with smaller, fewer incisions. Less extensive incisions mean less recovery time, less post-operative discomfort and less scarring than is typical with a traditional brow lift. However, results may be less pronounced and shorter-lived. That’s why the ideal candidate is younger and does not need as much skin removed to achieve ideal results.

Both traditional and endoscopic brow lift procedures help address drooping brows, horizontal lines across the forehead, deep furrows between the brows, heavy upper lids and an angry or tired appearance that often comes with age or high-stress lifestyles. If you are interested in a traditional or endoscopic brow lift, Jacksonville’s Garcia Institute has the experience and expertise to offer you beautiful, natural looking results. Visit our website for more information and use our convenient Click to Call feature to schedule a consultation.

As specialists in facial plastic surgery, Jacksonville’s Dr. Philip Garcia and Dr. Roberto Garcia know that the work they perform will yield the best results if patients are healthy and their skin is in optimal shape for their ages and lifestyles. That’s why they developed the Reviva Anti-Aging System, featuring anti-oxidant and Omega 3 vitamin and mineral supplement formulas specifically designed to help Jacksonville plastic surgery patients heal faster, ward off skin-damaging free radicals and keep not just their skin but their entire bodies healthy and strong.

The Reviva anti-aging vitamin line includes four formulas/stages: Stage I Multivitamin, Stage II Anti-Oxidant, Stage III Healing and Omega-3.  Each is designed for a specific result and together, they keep help keep the

Reviva Anti-Aging System by Drs. Phillip and Roberto Garcia

body’s internal processes healthy, promote healing after plastic surgery in Jacksonville, rejuvenate and protect your skin and hair. Read more »